In Cyprus, water is particularly important due to the warm dry climate. Drinking water restores fluid loss through our metabolism, breathing, sweating, and removal of bodily waste. The amount of water each person should consume varies; anywhere from 8 to 15 glasses per day, depending on such factors as their body weight, activity level and of course the temperature. What is for certain is that you should never wait to be thirsty before drinking water. Indeed, thirst is a sign of already being dehydrated. Thus, one should consume water regularly throughout the day. Especially in Cyprus, drinking water is vital to maintaining a healthy lifestyle. At the same time, drinking too much water, albeit rare, is also not good, as it over-hydrates the body. Moderate drinking of water is the key to keeping your body hydrated and healthy.